Question - I've always had very good eyesight, but I'm not getting any younger. How can I keep my eyes in tip top condition?

Answer - John Philpott and his team at Here's Health says, Free radical damage (oxidation) caused by light, smoke, pollution and even a bad diet (hydrogenated fats and alcohol) can lead to impaired eyesight, especially as we grow older.

The body makes its own antioxidants to help mop up these free radicals, but it also relies on natural antioxidants in our diet such as vitamin C for full protection.

Two natural antioxidants that are particularly important for eyesight are Lutein and Zeaxanthin. Lutein and Zeaxanthin are 'carotenoids', natural substances found in dark green, leafy vegetables that have antioxidant and other health promoting properties, especially for eyes. However, because Lutein and Zeaxanthin are not produced by the body, they can only be obtained from food or supplements. VisualEyes from Higher Nature is an eye health supplement formulated especially to help support the eyes. It contains high strength Lutein and Zeaxanthin as well as vitamins A, B2, C and E, Zinc and Selenium, all of which are important for maintaining healthy vision.

In addition to nutrient support, an eye test at least every two years is very important. These will help to establish whether your eyes are changing and if they need any help from glasses or contact lenses.

And finally don't forget that just like our skin, our eyes can be damaged by UV light, so protect them whenever possible by wearing sunglasses.

For more information contact your local health store.

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