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		<title>CorkIndependent.com Health and Beauty Feed</title>
		<description>CorkIndependent.com Health and Beauty Feed</description>
		<link>http://www.corkindependent.com</link>
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			<title>CorkIndependent.com Health and Beauty Feed</title>
			<link>http://www.corkindependent.com</link>
			<description>CorkIndependent.com Health and Beauty Feed</description>
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		<item>
			<title>Beat the break</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7527&amp;Itemid=87</link>
			<description>Recent research has shown that over 90 percent of seniors say their greatest fear is loss of independence, the main cause of which is losing their mobility.
With Osteoporosis a key ingredient in most hip fractures, one of the most common injuries for seniors who slip or fall, it's a painful truth to hear that only 40 per cent of seniors who fracture their hip never regain their independence. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Sartorial thaw at BT Spring/Summer show</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7528&amp;Itemid=87</link>
			<description>The weather outside may still be decidedly cold, but at the Brown Thomas Spring/Summer '10 preview last Wednesday, the atmosphere was anything but.  Black-clad attendees in thick opaques and lace-detailed frocks offset with the occasional flash of a red sole enjoyed canapes and sipped champagne in eager anticipation of what the new season might bring, with hopes that the new picks would provide a sartorial thaw to this winter's past Big Freeze. </description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Give yourself a lift</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7529&amp;Itemid=87</link>
			<description>If you long to say 'Good day, mate' to limp and lifeless hair, head down under for styling inspiration with the Aussie Aussome Volume range of hair care products.
If you can never get your hair to reach new heights, it's time to take control and get yourself some full and luscious locks. </description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Dakota Blue</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7530&amp;Itemid=87</link>
			<description>Fashion favourite A|wear has launched its spring 2010 collection which welcomes a nostalgic retro Americana vibe called 'Dakota Blue'.
Denim is ruling this season and blends oversized floral shirts, cut off waistcoats and trusted faded blue jeans.
They look mixes a 'borrowed from the boys' look with ultimate femininity. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Shape up in style at Fota bootcamp</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7531&amp;Itemid=87</link>
			<description>There's nothing easy about getting fit and being active but at least now you can do it in a scenic and beautiful environment. The Fota Island Resort is now offering morning and evening bootcamp sessions designed to help you get in shape and tone up your body with an open day free trial on Thursday 25 March. 
Located on a 780-acre estate, Fota Island Resort is surrounded by scenic woodland and natural beauty creating a beautiful landscape and the perfect environment for outdoor exercising! 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Cool corals</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7532&amp;Itemid=87</link>
			<description>If you're like most women, and avoid coral like swine flu, then it's time to open your mind, and open your make-up bag for a new resident.
Bobbi Brown has launched its Coral Collection and the goal is to look sunny and fresh, and never chalky. Let's be honest, before now when using coral or red, many of us emerge from our bathrooms looking like a toddler having gotten our mitts on mommy's make-up bag. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The one-shoulder</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7533&amp;Itemid=87</link>
			<description>It's the perfect reflection of what we think about the weather. We are a little unsure. We get one glimpse of sunshine, and we want to dig out some summer dresses already. 
Play it safe with this week's prediction, the one-shoulder, which lets you have your cake and eat it. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Throw the dice</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7534&amp;Itemid=87</link>
			<description>If you want your fashion future to be a fortunate one, check out Dice, an affordable range of bags, recommends Fiona McSweeney.
Whatever about diamonds, a good handbag is a girl's best friend – I don't care what the song says!
With styles featuring leather and patent snake fabrics, the key shapes are the 'tabbed vest top', the 'buckle tote' and the large 'hobo' and the collection comes in a variety of colours from taupe to dusty pink and tan. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Going Gluten Free</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7535&amp;Itemid=87</link>
			<description>About four per cent of the Irish population are coeliacs, which is a relatively high rate by European standards. People with coeliac disease are unable to digest gluten, a type of protein found in certain grains. As well as being unable to digest gluten, they may often suffer from a range of other ailments including ongoing or severe digestive complaints.  
Gluten is found in a number of grains, including wheat, oats, barley and rye.  
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Kate launches Wild Meadow</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7536&amp;Itemid=87</link>
			<description>Kate Moss has always loved the unique beauty of the English countryside at dawn and now she has captured its fresh, pure, revitalising essence in her new limited edition fragrance.  
Known for her fashion savvy, Kate Moss has launched Wild Meadow by Kate Moss (&amp;euro;19.95/30mls), which is available from March and evokes the inspiration of her travels.
Think of clear blue skies and a light breeze rippling through the wild flowers in a meadow. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Pamper me</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7537&amp;Itemid=87</link>
			<description>If you want to enjoy some pampering and care for your skin, as well as your wallet, check out Aldi's Lacura Naturals Premium Anti-ageing Body Butter (&amp;euro;4.99).  
Containing Kukui nut, Aldi's rich cream absorbs gently into the skin topping it up with much needed moisture.
Older skin in particular will appreciate the nourishing properties of Lacura's Naturals Premium Anti-ageing Body Lotion (&amp;euro;4.99), which contains Bambus from the bamboo plant and is a lotion that strengthens and supports the skin.  
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>What a lasher!</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7538&amp;Itemid=87</link>
			<description>If you have always wanted long lashes but don't want to have lash inserts, you can still fake it with the new mascara from Maybelline.
The Falsies Mascara from Maybelline New York (RRP &amp;euro;12.39) delivers a false lash look to your real lashes. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>It's a natural thing</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7539&amp;Itemid=87</link>
			<description>When shopping for hair colorant, reading the ingredients can often send shivers down your spine as you consider the selection of chemicals.
However, Naturtint (RRP &amp;euro;13.49) is a chemically light permanent hair colorant, which is free from ammonia, resorcinol and parabens.
While many dyes claim to care as they colour, Naturtint features active vegetable extracts and selected organic ingredients and is kinder to sun-parched strands. </description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Noa Noa</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7540&amp;Itemid=87</link>
			<description>This season's collection by Noa Noa is inspired by all things French and celebrates the power of femininity with four main themes for spring 2010.
In a throwback to Paris of the 1940s, the Parisienne look takes a charming look at city life and coffee culture, and when women dressed in romantic stripes, dots and small floral prints. Ruffles and cloth-covered buttons come face-to face-with cotton shirts, cuffs and gentlemen's scarves. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>A Proactiv solution</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7541&amp;Itemid=87</link>
			<description>We could sit and discuss the problem of blackheads, spots and blemishes all day but are we not better off to focus on the solution?
Proactiv® Solution has launched its collection of blemish battling clear skin treatment system with Salicylic Acid, sulphur and natural botanicals like allantoin, panthenol, aloe and chamomile, leaving stressed skin, healthy and hydrated, not dry or flaky . 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Hobby horses</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7543&amp;Itemid=87</link>
			<description>Everyone has a hobby.  Some people like to free climb up sheer cliff faces and tightrope-walk between two skyscrapers.  Some people are masters of useless information, annihilating their opponents at Trivial Pursuit and cutting a victorious swathe throughout Cork's many pub quizzes. 
Some people make a bit of money on the side, a welcome incentive to continue doing what they love.  
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The Body Shop Sweet Lemon Body Butter (RRP &amp;euro;15.95)</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7544&amp;Itemid=87</link>
			<description>They say: 
&quot;You may not associate lemons with sweetness, but this collection will change your mind. Perfect for normal to dry skin, the Sweet Lemon range benefits from a host of Community Trade ingredients, including cocoa butter, Shea butter, brazil nut oil and honey from organic sources, expertly sourced from around the world to ensure the highest possible quality.&quot; </description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The tribal pulse</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7545&amp;Itemid=87</link>
			<description>With the tribal tones and shades strutting on catwalks this week, Pulse Accessories has launched its collection of tribal wear for this season.
Blazing its way to the high street, the collection feature motifs with African inspired jewels.
Colours that feature are nutmeg and turquoise, worn with silver and of bohemian-chic attitude. 
</description>
			<pubDate>Thu, 11 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Mind, body and spirit Holistic event for City Hall</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7488&amp;Itemid=87</link>
			<description>The Mind, Body, Spirit Festival is coming back to Cork for its 11th Springtime Event. The festival will showcase positive ways of dealing with life through alternative therapies, relaxation techniques and ancient wisdoms from East and West. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Amity Charm</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7489&amp;Itemid=87</link>
			<description>A New fashion outlet has arrived in the city centre and features a collection of gorgeous items with retro, funky and affordable pieces oozing with feminine charm.
Selling clothing, accessories and lifestyle goods Amity is located on French Church Street and Carey's Lane. 
</description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Gillian O'Sullivan Health and Fitness Spring into Action</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7490&amp;Itemid=87</link>
			<description>Spring is finally here. The evenings are getting brighter and longer. Now is the time to get out there and get into a fitness routine.  In this article, I am going to outline the benefits of exercise and why we need to make an effort to exercise. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Cork Independent predicts Exaggerated shoulders</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7491&amp;Itemid=87</link>
			<description>Well, it was only a matter of time before Lady GaGa's outrageous looks high the high street. 
This week we predict that exaggerated shoulders will be parading down Patrick Street soon, as the shoulder trend kicks off this spring. 
</description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The Essential Ingredients in Weight Loss</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7492&amp;Itemid=87</link>
			<description>I've already talked about the importance of balancing your blood sugar levels throughout the day with slow release carbohydrates (brown rice/pasta, oat crackers/porridge or brown bread) and protein (beans/lentils, eggs, chicken). Yet there is one food group that is absolutely essential in terms of weight loss, and that is fresh fruit and vegetables. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Health and beauty for Hope</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7493&amp;Itemid=87</link>
			<description>If you are looking to treat yourself or your mum this week, get yourself along to the Oriel House Hotel and Spa in Ballincollig on Thursday 11 March, where a health and beauty night is taking place.
Being run in raise funds for the Hope Foundation, the night will feature a live healthy foods cookery demonstration, as well as lots of beauty treats. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Ageing Attitudes</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7494&amp;Itemid=87</link>
			<description>This week older persons will have their voice heard in Cork when the National Positive Ageing Strategy (NPAS) consultation process kicks off on Thursday 4 March.
Christine Allen looks at the meaning of positive ageing and how Ireland can become a better place to grow old.

A Good single friend of mine celebrated her 55th birthday recently by meeting an online gentleman friend of hers for a &quot;blind date&quot;.
Two years ago, she would have raised her eyes to heaven and sworn that the only way she'd go on a blind date is if she had forgotten her glasses. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>High Tea Fashions</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7495&amp;Itemid=87</link>
			<description>Gone are the days of plastic cups and tiny tea parties – but we all get our moments to don some items femininity, grace and allure.
Kate Cooper has launched her Spring/Summer 2010 collection and focuses on High Tea, High Society and Regatta items which mixes modern elements with the glamour of the 1950s. 

Feminine colours such as pink, silver and ivory tell a sweet style story, as floral accents feature strongly on neutral palettes. Pieces are teamed with a choice of white, collarless, gathered neckline boleros and summer coats with Peter Pan collars and floral borders, as well as oversized matching printed buttons. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Base Camp</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7496&amp;Itemid=87</link>
			<description>Getting the base of your make-up right is not easy and it's easy to get confused when choosing the right foundation.
Unlike other products, you can only use one foundation so it's vital to get it right.
Thankfully, L'Oreal Paris makes it easy with the launch of L'Or&amp;eacute;al Paris Matte Morphose (RRP &amp;euro;15.49), which contains a base primer to even out the skin's surface. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The fab factor</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7497&amp;Itemid=87</link>
			<description>If you feel left in the dark regarding make-up trends, you have Max Factor to thank for shedding the light on what's hot in trends for Spring/Summer 2010.
This season sees power pastels taking hold of eyes as baby blue, mint, pink, lavender and white all feature on the palette. 
</description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Viva la office diva</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7498&amp;Itemid=87</link>
			<description>Most of us sigh at having to chose something to wear each morning, and to be honest, no matter how creative our attempts are, chances are we are helpless to wear anything other than our black pants and cosy shirt combo.
Don't dump your fashion loyalties just yet. Just inject some colour and life into your nine to five with some of these accessories from Oxendales Spring/Summer 2010. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Pepe in your step</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7499&amp;Itemid=87</link>
			<description>Thanks to some fashion houses, denim will never go out of fashion. One such house is Pepe, which has launched its Spring/Summer 2010 collection, featuring flirty pastels with traditional denim.
This spring's styles centre on the 'cute 80s', and boast a fresh, girl approach with nautical influences. 
</description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The Journey - 4th March 2010</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7501&amp;Itemid=87</link>
			<description>I was curtly informed by someone the other day that every day is a Saturday when you're on the dole.  Perhaps for some it is like a Saturday.  The days are endless and pregnant with possibilities.  You can do whatever you want free from the constraints of a nine to five knowing that the next day will bring another chance to relax and recover from the consequences of actions taken in whatever den of iniquity you crawled out of at 4am. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>They Say, We Say  Vichy Dermablend Foundation cream-stick</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7502&amp;Itemid=87</link>
			<description>They say: 
&quot;Dermablend™ foundation cream-stick marries high corrective efficacy with ease of application. Enriched with an oil that dissolves on contact with the skin's heat and a texture that is non-greasy or sticky, Dermablend™ cream-stick glides on leaving skin feeling immediately soft, supply and comfortable.&quot; 
</description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Golden goddess</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7503&amp;Itemid=87</link>
			<description>Already a firm favourite with A-list stars, Vita Liberta tan is the celebrities' secret to a natural looking tan. Their new product Dark Silken Mousse (RRP€28) is light and easy to blend, its natural extracts will nourish your skin and one of the major advantages is that it dries really quickly. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Youth Code</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7504&amp;Itemid=87</link>
			<description>If only we had the key to unlock our youthfulness - L'Oreal Paris has launched Youth Code, the first range of anti-ageing products based on research on skin genes. 
Available in supermarkets and pharmacies nationwide, the product's researchers delved into the genes and proteins responsible for the youthful characteristics of skin to come up with Youth Code. </description>
			<pubDate>Thu, 04 Mar 2010 08:00:00 +0100</pubDate>
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			<title>The power of play</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7315&amp;Itemid=87</link>
			<description>During their young lives, in the same way adults experience trauma, children can be exposed to emotional challenges at home and school, caused by issues such as bullying, parental separation and bereavement. 
However, unlike adults, children cannot understand what is happening or express themselves and ask for help, which leads to problems including shyness and anxiety issues. </description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Your neck, shoulder, and head pains explained</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7316&amp;Itemid=87</link>
			<description>Chronic neck pain, often accompanied by a gnawing ache in one or both shoulder blades, is one of the most common musculo-skeletal pains.  Add recurrent tension headaches to this and you have a trio of misery affecting over 50 per cent of the population.
Neck pain, shoulder pain, and tension headache are often inter-related and typically share a common underlying cause in the spine. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>We like dazzling and dramatic</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7317&amp;Itemid=87</link>
			<description>It's time that girls start looking like girls again and Arianna is helping in that mission by launching its Spring /Summer 2010 Collection of dresses.
Dresses rule the fashion roost with an exciting palette of vibrant colours that scream, &quot;Bring on the summer&quot;. 
Hot floral prints, bright stripes and sexy sheer neon's are featuring this season, leaving subtle florals and pastel patterns in the shade. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Wait a minute!</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7318&amp;Itemid=87</link>
			<description>If you think you your beauty goals would benefit from a few minutes in the sun, but you just don't have the time, you can always cheat.
Benefit's One Hot Minute (RRP €34.50) just takes 60 seconds to apply and leaves you with a delicate glow that could be confused with a tropical tone. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Bootcamp for Tummies</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7319&amp;Itemid=87</link>
			<description>It's an exercise and skincare programme and a four-minute miracle for ladies who want tighter tummies.
Mama Mio's Bootcamp for Tummies (RRP €80) promises to tone up your tummy in just 30 days, while also claiming to help you to banish two inches.
Finally, you can break out those skinny jeans and slip them on, without a battle against the bulge. Treat the skin on top, while toning the muscles underneath. 

</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Utility</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7320&amp;Itemid=87</link>
			<description>Many designers claim that their styles are practical, but this season, they may be telling the truth as the Cork Independent predicts Utility.
&quot;So, what's the deal?&quot;, you say. &quot;Have we not already been here?&quot; Yes, remember the combats and docs look. Well here comes that utility look again but this time, it's sweeter.
Check out Warehouse's Utility Collection from the end of February, which includes items such as this jacket, &amp;euro;65. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>The next step in weight loss</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7321&amp;Itemid=87</link>
			<description>Last week I talked about achieving long term weight loss. I described how choosing slow release carbohydrates, in the form of brown rice, whole wheat breads and pastas and whole oats, can keep us satisfied for longer and help to regulate our blood sugar levels.  This means we are a lot less likely to crave sugary snacks. But what else can we do to put a halt to those darn sugar cravings that play such havoc with our weight? </description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Celestial styling</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7322&amp;Itemid=87</link>
			<description>When looking for the best hair salon, there are many things to consider but the way a salon structures its prices always leads the search.
At the Heavenly House of Colour in Carrigaline, there is a set pricing structure, which avoids any confusion and surprises when it's time to pay for your salon experience.
Set in an intimate salon, this client-focused service ticks all the boxes as it offers some incredible value too. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Mane attraction</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7323&amp;Itemid=87</link>
			<description>If love is a battle, then luscious locks are a woman's weapon. Be armed this season with products from the John Frieda Collection to make sure your hair is your glory, and not your shame. 
Using Frizz Ease Straight Ahead Shampoo and Conditioner for the ultimate preparation, use some Frizz Ease Original Serum and Frizz-Ease Straightening Potion spray to wet hair and rough-dry with a hair dryer to remove excess moisture. 

</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>No room for self-pity</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7324&amp;Itemid=87</link>
			<description>&quot;Self-pity in its early stages is as snug as a feather mattress. Only when it hardens does it become uncomfortable.&quot;
There is wisdom in that famous quote as this week at the Key To New You centre (K2NY) in Sallybrook I learned the difference between 'the burn' and flaming self-pity. 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Erudite, eh?</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7326&amp;Itemid=87</link>
			<description>Last week the Godfather came to town (my actual godfather, not a head of an Irish branch of the Cosa Nostra).  He is a very smart man.  So smart, in fact, that he came first in an episode of The Weakest Link and has been on Mastermind not once but twice.  Apparently his specialist topic was so broad that the producers asked his to make it even more specialised.  He is the stuff of quiz show lore.  He is just that intelligent. </description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Estee Lauder Sensuous (50m/&amp;euro;52;100ml/&amp;euro;79)</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7327&amp;Itemid=87</link>
			<description>They say
&quot;Discover an all new way to experience Sensuous with this subtle, lighter concentration spray. Sensuous EDT is a celebration of a woman in full possession of her powers. Confidence, femininity, quiet strength and timeless grace. Every woman defines Sensuous in a different way..the warm accord is a rich, mysterious core of molten woods and glowing amber that pulses with warmth, luminosity and feminine passion. Sensuous is a fragrance that is truly pleasing to the senses.&quot; 
</description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Let's Zumba!</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7328&amp;Itemid=87</link>
			<description>Let's face it! Working out can be a real pain sometimes. It might be stimulating great stuff in your body, but what about your mind?
Zumba is a new cardio dance craze that was recently launched in Cork by fitness trainer Norma O'Sullivan.
Inspired by Latin dance, the workout classes was launched first in Bandon, and will soon branch out to Ballincollig. </description>
			<pubDate>Thu, 25 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Women: our ten best foods</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7215&amp;Itemid=87</link>
			<description>We see it in the RDA graphs on the side of food packaging and we get a guilt trip the moment we start helping ourselves to the larder presses. 
Women have different nutritional needs than men do, so we need to make ourselves more aware about what foods to eat, and what to avoid. 
Many women have become more aware of their bodily needs. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Happy feet</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7216&amp;Itemid=87</link>
			<description>Give yourself the gift of happy feet with the PG Lite range of shoes (&amp;euro;85).
Many of these shoes can look clumpy and unattractive, a bit like the footwear worn on the set of the 'The Munsters'. However, the Cork Independent fashion scope did spot these little beauties this week, which are created by LA's Alegria. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Butter yourself up</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7217&amp;Itemid=87</link>
			<description>If you love your body and want to keep your skin soft and scented then you’ll just adore Love Etc Body Butter (200ml, &amp;euro;15.95) from the Body Shop.
This intensely moisturizing, all-over body butter is scented with the irresistible Love Etc fragrance, launched last year.
If the Body Shop is known for excelling in one area, it must be for its body butter. 
 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Dream Creamy from Maybelline New York (RRP&amp;euro;12.39)</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7218&amp;Itemid=87</link>
			<description>They say:
&quot;Maybelline New York introduces New Dream Creamy, our new cream-whipped foundation that hydrates the skin and pushes the boundaries of perfection. The combination of rich hydration in a lightweight formula blends seamlessly and creates 100 per cent baby-smooth perfection, for a foundation that stays looking impossibly fresh all day.&quot; 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>90s grunge</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7219&amp;Itemid=87</link>
			<description>Wherever you were in the 90s, you'll agree, the decade was the moody teenager of fashion. However, the beast has awoken as the styles and what appeared to be mis-haps of the 1990s are crawling back onto the catwalks. Thankfully though, the mistakes that were made first time around, have been worked on. (Plus we have more options now than shaggy perms and Constance Carroll make-up). </description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>The Fuschia Factor</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7220&amp;Itemid=87</link>
			<description>Valentine's Day may be behind us, but there is no reason to abandon any beautifying regimes that we took up in preparation of the romantic weekend.
Irish make-up brand, Fuschia, has lots of handy make-up tips for those heading out into the Cork evenings for more romance.
For perfect kissable lips Fuschia recommends Liquigloss in Crimson (&amp;euro;13.50), which creates the perfect soft red pout. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Recessionistas favour legal highs</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7221&amp;Itemid=87</link>
			<description>I'm at a loss at how to start this week's column.  Usually, I throw in a couple of flippant remarks about being so poor that I have to steal toilet paper from pubs (everyone does it, I make no apologies) or formulate relationships with men just because they always have a handy supply of spaghetti and stir-in sauce (I won't tell him if you won't).  Then I launch into an anecdote that leads into a conclusion that hopefully exposes a vein of the Irish Recessionista (or Recessionisto; this equally concerns the men) subculture that I'm a part of. </description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Fun and flirty time pieces</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7222&amp;Itemid=87</link>
			<description>If the faces you meet each day were only like the face of a Juicy watch, we'd all be smiling. Every Juicy enthusiast will love the collection of watches, which includes the Juicy Couture's Jane (&amp;euro;229), is adorned with oversized, genuine Swarovski crystals on the large bracelet. The striking Piper (&amp;euro;229) comes in a rich gold tone, which will no doubt stand out from the crowd due to its crown detailing on the face. </description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Are you the sensitive type?</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7223&amp;Itemid=87</link>
			<description>If products irritate your skin more than a bad episode of Fair City, help is at hand. 
La Roche -Posay's new Physiological Bodycare Range for sensitive skin offers a range of deodorants and shower gels to soothe all you sensitive types.
The range, available in pharmacies nationwide, will leave your skin feeling smooth and soft. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Maybelline Dream Satin Liquid Foundation</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7224&amp;Itemid=87</link>
			<description>This life saving creation is perfect for dry skin. It's smooth, soft and doesn't leave any foundation lines! It also lasts as it spreads evenly over the skin with just a small dollip. It works fast for those times in a womans life when she needs the emergancy touch up of make up. Dream Satin Liquid Foundation is fast and simple, with plenty of shades to choose from to suit your skin colour you won't be stuck for time applying make-up. </description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Lethal lashes</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7225&amp;Itemid=87</link>
			<description>As we were beginning to think our eyelashes couldn't get any more volume, Maybelline New York has managed to create an even better, more effective mascara. 
The new Colossal Black Mascara (RRP &amp;euro;9.99) gives up to seven times more volume instantly with an oversized megabrush for more eye lash contact, which can also reach your shorter lashes.  

</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Roses will bloom again</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7226&amp;Itemid=87</link>
			<description>February has been a long month for romance, but the romance doesn't have to end yet. Pulse Accessories has plenty to offer with a range of different products, such as these red rose hair slides (RRP &amp;euro;3.50).
To make your outfit stand out from the crowd, try this large, rose headband (RRP &amp;euro;5) to match the hairclips. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Zorbe instinct</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7228&amp;Itemid=87</link>
			<description>If you are frantically seeking a sign from the fashion gods regarding this season's styles, breathe a sigh of relief as Zorbe has launched its Spring/Summer 2010 collection.
Zorbe has taken its cues from nature this season with inspiration drawn from animal prints. 
</description>
			<pubDate>Thu, 18 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Hear ye, hear ye!</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7168&amp;Itemid=87</link>
			<description>They say that when you hit your 30s, you suddenly discover that the volume buttons on remotes, radios and iPods can also turn to the left.
The European Commission says that it could be commonplace in 2020 to see one in ten 30-years-olds wearing a hearing device as a result of listening to personal music players too loudly.
Christine Allen explores the ways in which we assault our ears</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Fashiontastic!</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7169&amp;Itemid=87</link>
			<description>Cork woman Ann Dowley has come up with an innovative fundraiser for her trip to Haiti with Haven; one that is environmentally friendly, will actually save people money, and is, most of all, fashion friendly.
Ann is to hold a fashion fundraiser for the earthquake-stricken region, and her project has already caught the attention of fashionistas like top model agent Celia Holman Lee and Lady Mayoress Tanya Murphy. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Avoid falling off the fitness wagon</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7170&amp;Itemid=87</link>
			<description>Having completed my third and fourth week, I found I had the most rewarding and satisfying training sessions at the Sallybrook fitness centre. My 45-minute spinning classes kicked off during the third week and while my first was gruelling, it was so good it left me buzzing with energy and noticeably boosting my fitness and strength. As did the Sunday Circuit, including core work, weight training and spinning (cardio).</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>The Romantic</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7171&amp;Itemid=87</link>
			<description>It's all about romance this week, so we predict that ladies will be donning some romantic gunas in time for Valentine's Day.
Most women have some 'freakum dresses' and little black dresses but this week heralds the return of the romantic dress. 
Colour and texture lead the way with this look, which is all about getting in touch with your feminine side. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Boosting your immune system</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7172&amp;Itemid=87</link>
			<description>I've had sniffles and coughs thrown my direction a lot this week. Just because the worst of winter is behind us (I hope!) it doesn't mean that we should start letting our defences down.  It's important to continue being conscious of the food you are eating, to protect us from the worst of the winter colds and flues.
There are some simple steps that you can take to keep your immune system at its best.  
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Busy, busy? Stop for beauty</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7173&amp;Itemid=87</link>
			<description>A busy life can challenge your youthful looks and sometimes leave your beauty routine efforts in tatters.
The first place that reveals a busy lifestyle is around your eyes, where the sings of ageing first begin to show.
In your late 20s and 30s, the effects of everyday life can show around your eyes and without the right care, skin can become deficient, vulnerable, and the signs of ageing are more noticeable. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Jewellery junkies</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7174&amp;Itemid=87</link>
			<description>Get your jewellery fix and boost your outfits with some colourful cluster bracelets, rock chic pieces, statement jewellery and bling brooches from Gemini.
If you want to spruce up your winter coat, welcome some brooches to 'bling up' with the perfect accessory, as seen on Rihanna's sharp-shoulder jackets. 
At a time when we're all padlocking the wallet to save up for the perfect coat, a little splurge on a quick fashion takeaway is the perfect frosting.  
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Romance war paint</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7175&amp;Itemid=87</link>
			<description>With all that romance in the air, now is the time to make sure you are well armed and ready for romance warfare. 
If Mr Right catches your eye, give him the look of love with your sultry, flirty peepers thanks to Maybelline New York's Kohl Express Eye Liner (RRP &amp;euro;5.99).
Finish the look with Define a Lash Volume Mascara (RRP &amp;euro;13.55), for total seduction this Valentines Day. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>American beauty</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7176&amp;Itemid=87</link>
			<description>It's all gone Stateside at Penneys this season with the fashion outlet for recessionistas offering their collection from February and March.
Focusing on two looks, the Spring and Summer 2010 will resurrects the love affair with all things USA with Americana, a fresh and cheerful preppy student look with crisp palettes of navy, red and white. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Lucky for some</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7178&amp;Itemid=87</link>
			<description>Some people have all the luck.  They can accept every invitation extended. They only get sick when life has conveniently paused for them to snuffle in bed with a bottle of Olbas Oil and a big fat novel.  I am not one of those people.  I'm the kind of person who holds a grudge against self entitlement to such a degree that I snipe at those chosen few whose time management and general contentment is not due to overzealous reading of Bill Cullen tomes, but rather through a concentrated streak of luck. </description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Benefit - Bad gal brown mascara (RRP&amp;euro;22.50)</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7179&amp;Itemid=87</link>
			<description>They say 

&quot;It's perfectly natural. Bad gal brown mascara darkens your lashes so they're crazy noticeable. Our slim, sleek brush separates and defines, leaving a fan of fluffy, clump-free lashes. No lash is left behind.&quot; 

</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Spring in your step</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=7180&amp;Itemid=87</link>
			<description>It's official. Spring has…well…sprung! Update your wardrobe with some delicate items and banish the eerie dark looks from the winter in the attic.
The spring collection by Vila, available in Cork, features some retro prints, 30s vintage and seasonal shades, such as this crochet dress in spring's nude shade.
Team this pretty dress with this ruffle bolero (&amp;euro;29.95), which adds shape and soft lapels to flowing summer dresses. 
</description>
			<pubDate>Thu, 11 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Escape to Cork</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6972&amp;Itemid=87</link>
			<description>Pampering weekends away are one of those things that seem to have disappeared with the Celtic Tiger. With everyone more conscious of streamlining their spending than their physiques in recessionary Ireland, we're all cutting back. But what if you could do it all for a fraction of the price… right here in Cork? Deirdre O'Shaughnessy escapes right across the city, to the Imperial Hotel's Escape Spa</description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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			<title>We like Augusta Weekend</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6973&amp;Itemid=87</link>
			<description>One of the greatest things about springtime is the weekends, which makes life feel like a celebration of part-time summertime. 
Kick off your spring weekends with the new Spring/Summer 2010 collection by Augusta Weekend, which includes leisurewear with a classic, contemporary look.
We like this turquoise linen jacket with bow detail on sleeves (&amp;euro;175), teamed with blue abstract print short sleeve T-Shirt (&amp;euro;55) and white cotton jeans (&amp;euro;115). 
</description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Oversized denim shirts</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6974&amp;Itemid=87</link>
			<description>Even though some of the more petite women out there might be afraid of oversize there really is no need to be. If you feel very conscious wearing an oversized shirt, chunky knit etc. over jeans simply swap the jeans for some tights (footless or closed toe) or leggings. For you taller girls both of these looks will be flawless on you too. You can experiment with all colours but especially you smaller ladies don’t go mad!  </description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Food for Living</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6975&amp;Itemid=87</link>
			<description>Cholesterol seems to be a bit of a buzz word at the moment. Elevated levels of bad cholesterol or LDL have been linked to an increased likelihood of heart disease. Although this is only one factor in the wide debate about heart disease, it is important to take note.  Considering the role of diet in heart disease prevention, we should start thinking about what we should be eating to help to protect us against this disease?  </description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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			<title>The Gift Gurus</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6976&amp;Itemid=87</link>
			<description>Founded by two Cork women, GiftGuru.ie has just launched and provides an endless selection of gifts, including some special items for your cosmetics.
Thanks to Oonagh Levis and Mary Leahy, you can buy this Cosmetic Gift Set with Lipstick Print (&amp;euro;28) for a weekend away or just to store all your bits in your gym bag. 
This Pin Dot Black Weekender Toiletry Bag by ZPM (&amp;euro;30) is also a sweet little number as a bathroom cabinet on the go. 
</description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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			<title>A Galway getaway</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6977&amp;Itemid=87</link>
			<description>Weekend getaways are a great way to relax, recharge and refresh yourself before getting back to your usual everyday life. It is important to ensure that your destination is easy to get to, can cater to your every need and won't leave you more stressed out than when you arrived. Taking these conditions into account, the perfectly located Hotel Meyrick, Galway's most elegant four-star hotel, is the perfect spot. </description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Re-Perfect</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6978&amp;Itemid=87</link>
			<description>L'Oreal Paris has launched a treatment for mature skin this month - Age RePerfect Intensive Re-Nourish Day Cream (RRP &amp;euro;22.99) promises to reduce the signs of ageing.
Containing Pro-Calcium to strengthen the skin barrier and replenish the epidermis, it also contains Royal Jelly, a natural elixir to even out creases on the skin. 
We all know that as we age, the body's levels of hydration and nutrients decreases, the skin slackens, becomes drier and more crinkled. 
</description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Pure gold</title>
			<link>http://www.corkindependent.com/index.php?option=com_content&amp;task=view&amp;id=6979&amp;Itemid=87</link>
			<description>We all need some special pieces in our wardrobe and with dull clouds of January, we can look forward to introducing some pretty pieces into our look.
We like those at Gold, who have won the Drapers Award Brand twice.
Contrasting their usual 50s glamour, Gold has introduced graffiti prints, monochrome and fabric, which gets the origami treatment, celebrating folds within the design. 
</description>
			<pubDate>Thu, 04 Feb 2010 08:00:00 +0100</pubDate>
		</item>
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