A super soup

This carrot and coriander soup from Slimming World is hearty, warming and sure to hit the spot.

Ingredients:

1 large onion, chopped

80g peeled butternut squash, chopped

750g carrots, peeled and chopped

1 litre boiling vegetable stock

1 tsp ground coriander

60g canned cannellini beans, drained

10g fresh coriander, finely chopped

3 tbsp plain quark

 

Method:

Put the onion into a large pan with the squash, carrots, stock and ground coriander. Bring to the boil over a high heat, turn the heat to low and simmer for 20 minutes or until the vegetables are very soft

Add the beans to the soup and simmer for two minutes. Take off the heat, cool slightly, then pour into a food processor or liquidiser and whizz until smooth.

Stir in the coriander and quark, season to taste and serve.