Fruit can be very versatile

There’s so much more to fruit that just eating it on its own.

From yummy breakfasts and healthy snacks to cool down treats, fruit can be so versatile. Green Isle has teamed up with ambassador Derval O’Rourke and put together a range of summer inspired recipes that are quick, easy and full of goodness for all the family to enjoy including the little ones.

Derval said: “As an ambassador for Green Isle, I’m really enjoying putting together recipes using the huge range of frozen fruit and veg. Summer is a busy time in our house and so getting the kids involved in helping to make some of the recipes is always lots of fun!”


Serves: 4

Total time: 25 - 30 minutes


Mixed berry, honey & lime

• 200 grams Green Isle Mixed Berries

• 200 ml oat milk

• 2 tablespoons honey

• Juice and zest of 1 lime

Tropical fruit and coconut

• 200 grams Green Isle Tropical Smoothie Mix

• 200ml coconut milk, from a carton

• Juice of 1 lime

• 1 tablespoon agave

Raspberry & avocado

• 200 grams Green Isle Frozen Raspberries

• 200 ml rice milk

• 1 avocado, peeled and stone removed

• Juice of 1 lemon

• 1 tablespoon agave


1. For each smoothie, blitz all ingredients together.

2. Feel free to add some berries or coconut flakes on top along with some colourful paper straws for beautiful presentation.

3. Serve and enjoy.


Serves: 4

Total time: 25 - 30 minutes


• 1 x bag Green Isle Tropical Smoothie Mix

• 1 x 400 gram tin coconut milk

• Zest and juice of 2 limes

• ½ cm piece of fresh ginger, grated

• 3 tablespoons honey


1. Blitz all ingredients together and pour into popsicle moulds.

2. Place in your freezer overnight.

3. Serve and enjoy.