Smart wellness for midlife
Perimenopause has a way of changing everything at once. One day it’s brain fog and forgotten appointments, the next it’s hair that feels thinner, drier and less like your own.
While there’s no magic fix, there are some exciting new launches that recognise what many women have been saying for years: midlife hair deserves its own approach.
If your concentration has been feeling a little off lately, Novomins’ new Lion’s Mane Gummies could be worth adding to your daily wellness routine. Combining high-strength Lion’s Mane mushroom extract with vitamins B6, B12 and iodine, the formula is designed to support cognitive function, the nervous system and mental clarity.
For anyone navigating the hormonal rollercoaster of perimenopause, a little extra support for focus can make all the difference.
Gummies are great for those who struggle with swallowing supplements. They have a full range which include ones for relaxation , sleep and creatine.
When it comes to hair itself, Irish wellness brand Annutri has launched Grow it Meno, a supplement created specifically for women experiencing menopause-related hair changes. Rather than taking a one-size-fits-all approach, the formula has been designed to support the unique changes that occur as oestrogen levels decline.
Founder Anita Kucsera originally developed the award-winning Grow it following her own experience with post-IVF hair loss, but after hearing from countless women experiencing thinning hair during perimenopause and menopause, Grow it Meno was born.
The formulation focuses on several key areas. MSM, L-lysine, zinc and silica help provide nutrients involved in keratin production to support stronger, more resilient hair. Pumpkin seed extract, nettle and saw palmetto help maintain a healthy scalp environment during hormonal change, while copper and vitamin C contribute to normal collagen formation and iron transport, both important for healthy hair growth. The inclusion of red clover, ashwagandha, choline and lion’s mane mushroom also recognises that supporting women through hormonal transition goes beyond the hair follicle alone.
As with any nutritional supplement, patience is important.
Hair grows in cycles, meaning noticeable improvements are generally seen after three to six months of consistent use.
Grow it Meno can also be taken alongside HRT where appropriate, although anyone taking medication should always seek professional advice before introducing a new supplement.
As with all supplements, contact your GP if you’re on medication.
Healthy hair isn’t just about what you take internally. Protecting the hair you already have is just as important, particularly as mature hair can become more fragile.
That’s where Aveda’s new One For All Leave-In Elixir fits beautifully into the routine. Designed to replace multiple styling products with one lightweight spray, it delivers an impressive 25 benefits, including hydration, detangling, heat protection, UV defence, frizz control and reduced breakage.
Powered by certified organic moringa oil and galangal, the vegan, silicone-free formula provides up to 72 hours of hydration while helping to strengthen and protect every strand. Suitable for all hair types and finished with Aveda’s signature botanical aroma of rose, jasmine and ylang-ylang, it makes everyday styling feel a little more luxurious. The reality is that looking after your hair during perimenopause is about taking a holistic approach. Supporting your body from within, protecting your hair from daily damage and giving yourself permission to simplify your routine can all make a meaningful difference over time.
This product is for all ages and stages, but I love it because it’s an all in one that won’t weigh your hair down. It smells divine like all the Aveda range. Sometimes the best beauty routine isn’t about adding more products, it’s about choosing the right ones for the stage of life you’re in. Crucially also, ones you’ll use and won’t sit in a drawer.