Learn to manage your arthritis through 6 week course

A six-week course to help people living with arthritis will start at the end of the month. The course is designed to help those with arthritis manage their pain and fatigue and to develop a healthy lifestyle.

The Living Well with Arthritis self-management course gives people with arthritis the tools and techniques to help them better manage their condition. The award-winning course will be held in Brú Columbanus, Wilton and costs €35 for the six weeks. A discounted rate is available for medical card holders. Classes run on Thursdays from 10.30am-1pm.

The course is suitable for people with any form of arthritis, such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, or related conditions like fibromyalgia or lupus.

Participants learn about pain and fatigue management, healthy lifestyle and the importance of healthy eating, dealing with negative emotions and exercise techniques for weak and damaged joints.

Tim O’Sullivan is a self-management leader, as well as chair of the Cork branch of Arthritis Ireland and a trustee of the organisation. He is living with rheumatoid arthritis.

“This programme has been proven to be an essential part of effective arthritis treatment. After completing the course, people are able to do things that they couldn’t before, they experience improvements in their mobility, mood and in their quality of life,” Mr O’Sullivan said.

A previous course participant commented: “While my friends and family support me, I don’t think they really understand what it’s like to live with a chronic illness. Many of the people who attended the course will tell you they didn’t require support, myself included. What we did need was the skills to manage living with a chronic illness.”

Developed by Stanford University, nearly 8,000 people have successfully completed the Living Well with Arthritis course since it was introduced here in 2006 by Arthritis Ireland.

Places are limited on the course. To book, visit the Arthritis Ireland website, arthritisireland.ie, phone 01-6470206 or email training@arthritisireland.ie.