Sonia Magnier, life coach.

Revitalise your radiance

As autumn arrives and the days grow shorter, it's normal to feel a bit less than our best. Meet Sonia Magnier, a life coach who believes that self-investment is the key to a truly vibrant life. Here she shares with us her top 10 tips to help you shine this season.

1. Prioritise sleep: Aim for a restful 7-9 hours of sleep each night.

2. Stay hydrated: Proper hydration supports your energy levels.

3. Maintain a balanced diet: Fuel your body with a healthy, well-rounded diet.

4. Regular physical activity: Enjoy activities like walking, yoga, and dancing for fitness.

5. Stress management: Explore stress-reduction techniques like meditation, mindful breathing, and journalling.

6. Cultivate positive social connections: Nurture meaningful relationships in your life.

7. Practice gratitude: (Vitamin G!) Boost your mental well-being with gratitude.

8. Be kind to yourself: Practice self-compassion and treat yourself with kindness.

9. Connect with nature: Enjoy the calming and rejuvenating benefits of spending time in nature.

10. Embrace fun and laughter: Remember, laughter is the best medicine!

For one-on-one coaching inquiries or to book Sonia for private or professional retreat events, you can reach out to her on Instagram @soulfully_sonia or visit her website at