Olympian Rob Heffernan has called on people to join him on a fun and rewarding challenge this summer, in aid of Down Syndrome Centre Cork. Photos: David Creedon

Fancy running 21km around Cork Harbour?

A major initiative in support of the Down Syndrome Centre Cork was launched last week on World Down Syndrome Day.

Olympian Rob Heffernan launched the third edition of Challenge 21, which invites participants to embark on a 21km journey from Haulbowline to Páirc Uí Chaoimh.

Scheduled for Sunday 16 June, funds raised from the event will go towards supporting the community-led Down Syndrome Centre Cork, which provides vital services for children with Down Syndrome in Cork city.

Supporting more than 150 children and their families across the county, the centre is wholly reliant on the generosity of the public, as well as local businesses to stay in operation.

Individuals with Down Syndrome often face challenges early in life, such as muscle hypotonia, delaying muscle strength development, and delayed development of motor skills. Despite these initial hurdles, almost 90% of children with Down Syndrome attend local national schools across Ireland.

However, early intervention is critical to establish solid foundations for development and independence. The Down Syndrome Centre Cork offers services such as occupational therapy for motor skills, physical therapy for mobility, speech therapy for communication, and behavioural therapy for emotional support.

Olympian Rob Heffernan said he is honoured to be associated with the event and described Down Syndrome Centre Cork as an amazing charity that he holds close to his heart.

“As an athlete, I've faced countless challenges on the track, but none of those compare to the incredible spirit and determination shown by the kids supported by the Down Syndrome Centre in Cork. Taking part in Challenge 21 isn't just about running (or walking)—it's about doing it with purpose, and with heart.

“I'm honoured to be associated with such a noble cause that champions inclusion and empowers those with Down syndrome in Cork. Together, let's lace up, move forward, and make every step count towards brighter tomorrows for all.”

The 21km distance of Challenge 21 symbolises the extra chromosome that causes the genetic condition Trisomy 21, more commonly known as Down Syndrome. The route will follow the proposed greenway along Cork Harbour through Shanbally, Monkstown, Passage, Rochestown and on to Blackrock.

Cian Desmond, who has organised the fundraiser since its first year added: “Down Syndrome Cork is such an amazing resource for the community, my own daughter Freya who is now 7 has benefited massively from the centre and the services it provides. The centre relies solely on donations and fundraisers like this to keep the doors open.”

The Challenge 21 event is the equivalent of a half marathon, and participants will be well taken care of during the endeavour, with stewards offering water, snacks and sun cream along the route.

Premier Timing Systems will return this year to provide accurate race times. Those who register before the end of April will be entered in a draw for a weekend away for two at a four star hotel.

Challenge 21 has built a reputation both as a quality sporting event and an inclusive family day out including fun finish line with face painters, music, ice cream and more. To find out more about the event, register to participate, or donate to Down Syndrome Centre Cork visit C21.eventbrite.ie.