Keep older loved ones safe as temperatures rise

With the high temperatures being felt in Cork, a leading home care provider has outlined simple steps families can take to help keep their older loved ones safe and comfortable during prolonged hot weather. Dovida has been delivering person-centred support that empowers people to live independently at home for more than 20 years.

Aisling Cooke, Dovida’s National Caregiver Training Manager, said: “During these hot spells, many of us look forward to taking advantage of the longer days by spending some quality time outdoors. However, for our older loved ones, high temperatures can pose significant challenges, so it’s especially important to be mindful of their needs.”

She added: “At Dovida, our caregivers support people every day in their own homes, so we see first-hand the importance of staying alert to these risks during warmer weather. Simple actions like staying hydrated, keeping cool, and checking in on people can make all the difference.”

Staying hydrated

Encouraging regular drinks throughout the day and leaving water within easy reach can help prevent dehydration. Fresh fruit like melon or strawberries can also help, as they have a high water content.

Keeping cool and comfortable

Closing the curtains during the hottest part of the day, opening windows when it’s cooler outside - once it is safe to do so - and turning off lights and appliances that aren’t in use can help create a cooler, more comfortable environment.

Dressing for the heat

Lightweight, loose-fitting clothing made from breathable fabrics can make a big difference. It is also important to avoid heavy layers when keeping skin covered from direct sunlight if going outside.

Avoiding the hottest part of the day

Older loved ones should be encouraged to stay out of direct sunlight, especially between late morning and mid-afternoon when temperatures are at their highest.

If they have to go outside, make sure they can rest in the shade and stay well hydrated.

Watching for signs of overheating

Older people can be more vulnerable to heat-related illness, and symptoms may not always be immediately obvious.

Look out for:

Dizziness or confusion

Fatigue or weakness

Headaches or nausea

If you notice any of these signs, help them move to a cooler place and encourage them to drink fluids.

Staying connected

A simple check-in can make all the difference. Whether it’s a visit, a phone call, or a quick message, a little extra awareness and support can go a long way to helping older people stay safe, comfortable, and connected during periods of intense heat.